Saturday, February 1, 2014

Places for More Information       One of the best sites. Good practical information on how to live with                                              Addison's Disease.

 National Adrenal Diseases Foundation Support Community
                                        Good support group

Adrenal Fatigue The 21st Century Stress Syndrome by James L. Wilson
                                        Good description of low adrenal symptoms and how to recover.  They have a good site and book
There are many sites you can trust for information such as

Feeling fat, Fuzzy, or Frazzled? by Dr Richard Shames
                                          How to tell if you are having thyroid, adrenal, or reproductive balance                                           hormone problems and how to treat  Good medical information about Addison's Disease      Good medical information about Addison's Disease

Topics I've Found Helpful

Surviving Mold by Ritchie C. Shoemaker, MD
                                          Symptoms of mold problems

The Complete Book of Allergy Control by Laura J. Stevens

The Allergy Self-help Book by Sharon Faelten and Prevention Magazine

For Getting into Shape  (When you are really out of shape! Check with your doctor first and quit with you start to feel tired or stressed. Remember exercise programs are not designed for someone with your health problems. You will need to adapt anything for your own needs)

Pain Free by Pete Egoscue       Basic strengthening and straightening exercises by a master therapist
Pilates  -- core strengthening ; I like Louise Solomon's
Ti Chi  -- slow and gentle
Yoga  -- good stretches; most of the strengthening take a long time to build up to
Walking  -- good place to start
Prevention Exercise DVD's -- many types
Qi Gong  --  slow and gentle

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